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balance

Staying Steady

Staying Steady: Balance Problems and Treatment It’s estimated that at any given moment, 6.2 million American adults struggle with a chronic problem of balance, dizziness, or both. And, the problem only increases with age. Effective balance involved comfortably controlling and maintaining your body’s position when walking, climbing stairs, standing, or even sitting. This grand balancing …

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Playing Catch Can Improve Balance, Prevent Falls In Seniors

Our awesome PT, NCS, DPT, Katie Stout, shared this article with me, so I wanted to pass it along. Very interesting! Your thoughts? “Research: Playing Catch Can Improve Balance, Prevent Falls In Seniors The simple training exercise of catching a weighted medicine ball can improve balance and might help prevent falls in the elderly, according …

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