Blog
Combat Depression with Exercise
Imagine going to the doctor with symptoms of depression and she hands you a new prescription: Do two sets of squats, 15 bicep curls, 10…
How to Stay Healthy When Life Gets Hectic
When life gets busy and we’re in a time crunch, healthy living often takes a backseat to the rest of life’s priorities. Late nights at…
Combat Depression with Exercise
Imagine going to the doctor with symptoms of depression and she hands you a new prescription: Do two sets of squats, 15 bicep curls, 10…
How to Stay Healthy When Life Gets Hectic
When life gets busy and we’re in a time crunch, healthy living often takes a backseat to the rest of life’s priorities. Late nights at…
4 Tips for Meeting Your Health Goals
As the New Year begins, we all find ourselves setting goals. Too often, however, we give up on our goals before the year is even…
Equipment Spotlight: ProPrio 5000
At both The Center for Integrative Rehabilitation in Germantown, Maryland and the Brain and Balance Center in Frederick, Maryland, we have some incredible equipment that…