When life gets busy and we’re in a time crunch, healthy living often takes a backseat to the rest of life’s priorities. Late nights at work or a busy family schedule keep us looking for “fast” food and skipping our workout routines.
Here’s 4 things you can do to stay healthy while on the go:
- Buy and Use a BPA-Free Water Bottle. Water helps flush toxins and transport nutrients, so staying hydrated is key. Kepp your water bottle with you and refill it frequently.
- Eat Breakfast! As we rush through our morning routine, it’s easy to forget the most important part: Breakfast! A healthy breakfast may increase energy and the ability to concentrate, lower cholesterol and help with weight control. Consider healthy options like bananas, veggie omelets, hard-boiled eggs, raisins, or whole-wheat toast.
- Choose HEALTHY Snacks. Healthy snacks are a good way to get extra fruits, veggies, and whole grains into your diet. These healthy options can go a long way toward weight loss.
- Get Moving! Exercise is a necessary part of a healthy lifestyle. With a busy schedule, it’s easy to miss a few workouts here and there. Consider these options to incorporate more movement into your day: walk or bike to work, do a quick 10 minute exercise at your desk, walk in place while watching television, or download a few quick and short workout videos from YouTube.