Imagine going to the doctor with symptoms of depression and she hands you a new prescription: Do two sets of squats, 15 bicep curls, 10 laps around the track and call me in the morning. Though this is not (yet) an accurate picture, experts are starting to recognize that regular exercise is not only good […]
Combat Depression with Exercise Read More »
When life gets busy and we’re in a time crunch, healthy living often takes a backseat to the rest of life’s priorities. Late nights at work or a busy family schedule keep us looking for “fast” food and skipping our workout routines. Here’s 4 things you can do to stay healthy while on the go:
How to Stay Healthy When Life Gets Hectic Read More »
As the New Year begins, we all find ourselves setting goals. Too often, however, we give up on our goals before the year is even over. So, we’ve compiled a few tips and tricks to help you reach your 2017 health and fitness goals! Make a Plan. You may have goals in mind, but you’ll
4 Tips for Meeting Your Health Goals Read More »
At both The Center for Integrative Rehabilitation in Germantown, Maryland and the Brain and Balance Center in Frederick, Maryland, we have some incredible equipment that we’d like to introduce to you. Over next few months, you’ll see them highlighted in our “Equipment Spotlight” as we share just what makes each piece so special. Today, we’d
Equipment Spotlight: ProPrio 5000 Read More »
Staying Steady: Balance Problems and Treatment It’s estimated that at any given moment, 6.2 million American adults struggle with a chronic problem of balance, dizziness, or both. And, the problem only increases with age. Effective balance involved comfortably controlling and maintaining your body’s position when walking, climbing stairs, standing, or even sitting. This grand balancing
This spiffy piece of equipment works primarily on balance and mobility training. Assisting with both injury assessment and rehabilitation exercises, the NeuroCom is ideal for concussion management, fall prevention, neurorehabilitation, and vestibular training. The NeuroCom Balance System is comprised of a fixed 18″x 60″ force plate that measures the force exerted by the patients’ feet
Equipment Spotlight: The NeuroCom Balance System Read More »
Staying healthy during the holidays is tough! There are so many holiday parties with friends, family, and coworkers that often involve late nights and lots of good food. While the parties can be full of fun, they usually leave us a little sleep-deprived and carrying a few extra pound by the time it’s all said
Healthy Habits for the Holidays Read More »
1. T-Shirts Who doesn’t love t-shirts? Help the therapist in your life show off how much they love what they do! 2. Artwork and Prints Every office could use a little more color. Consider purchasing one of these therapy inspired prints. Patients and visitors will enjoy them for many years to come. 3. Travel Gear
3 Gifts to Get the Therapists in Your Life This Christmas Read More »
Workout routines don’t often survive the winter. With cold weather, snow, and short days, it’s not really a surprise. It’s hard to get to the gym when you’d much rather be at home with hot cocoa, warm blankets, and maybe even a fire in the fireplace. This year, don’t let winter ruin your plans! We’ve
Staying Active: Home Exercises for the Winter Read More »
Nearly 800,000 Americans suffer from a stroke each year.[1] That leaves many survivors with the tough task of relearning. They have to start parts of their life over as they work on walking, talking, and even processing and remembering as they once did. And, it leaves many family members and loved ones with the challenge
Stroke Recovery: How Therapy Can Help Read More »